How to Pick the Perfect Treadmill

A treadmill is a very popular piece of workout equipment and one that can really benefit your home gym. The key is finding a treadmill that fits your needs and your budget. There are several things to explore and once you have this information, you are sure to find the treadmill that is going to aid you into enhancing your fitness.

Most Important Features

When you are looking at available treadmills, there are a few key features you want to look at. Keep these in mind as you explore the treadmills on the market:

  • Weight capacity and belt size: You have to make sure that the treadmill is capable of handling your weight. Typically, belts are more study and able to handle higher weights when they are wider and longer.
  • Ability to program: Doing the same workout repeatedly quickly gets boring. You want a treadmill that allows you to take advantage of a number of settings and options. This ensures that you get a great workout without getting bored.
  • Belt speed and motor powder: If you want to get in long running workouts on your treadmill, you want one with a high belt speed and a motor with plenty of power.
  • Entertainment options: Some treadmills have features like televisions. This allows you to do everything from read a book to watch television as you burn calories.

The Different Types of Treadmills

If you want at least a minimum workout, a motorized treadmill is typically the best option. Once you set the speed of the belt, you have to keep up with it. These treadmills also tend to have programming options, allowing you to customize your workout and keep it fresh and fun.

Manual treadmills are typically the least expensive and you are in full control of how fast it goes. There is no motor, so the treadmill only goes as fast as you are able to run or walk. It is the most basic of treadmill. This type has the lowest cost and usually no features, but you can still get a good workout.

If your space is limited, there are folding treadmills that you can fold up and put into a corner or under a bed when you are not using it. These can come in both manual and motorized options.

Construction Characteristics

Home gym treadmills generally accommodate weight limits of 275 to 350 pounds. If someone weighs more or is really tall, finding a treadmill with a wider and a longer belt. If you want a treadmill that will not put as much impact on your joints, look for one that has an adjustable or cushioned belt.

Getting the Right Workout

The whole point of putting a treadmill in your home gym is to get a superior workout. There are four things to look for:

  • Pre-programmed workouts: These are workouts that are already in the treadmill when you purchase it. This makes it easy to quickly get started with the workout that is best for you.
  • Interactive workouts: There are treadmills that come with the ability to support iFit, a type of web application. This means that you can connect your machine to the Internet so that you can interact with other application users and get personalized workouts.
  • Programmable workouts: Being able to create customized workouts for yourself is important and it allows you to find workouts that challenge you.
  • Upper body workout: Using ski-pole handles on your treadmill allow for a total body workout when you are on your treadmill.

Finding the perfect treadmill allows you to take your home gym to the next level. If you are new to fitness, give your doctor a call before starting. This ensures that you are safe and your doctor can also give you tips as to how to get the most out of your efforts.

How to Choose an Elliptical Trainer

Elliptical trainers are common pieces of cardio equipment. They are ideal for people who want to get into shape without overly stressing their joints. There are dozens of elliptical machines available, so having some general information about how to evaluate them is important for ensuring that you purchase the one that not only fits your budget, but also your individual needs and preferences.

Explore Manufacturer Reputation

The first thing you want to do is take the time to read reviews on the popular ellipticals on the market. Look at the major manufacturers and determine which have a solid reputation of providing high quality machines. While the top brands might cost a little bit more, you can rest assured that you will be getting a quality product that will last you for years to come.

Examine the Various Features

When you are looking at the elliptical machines on the market, you will find that there are a number of features to learn more about. One of the first features to explore is a heart rate monitor. You want to be able to get your heart rate to a certain number and maintain this for optimal calorie burning and for the most effective cardiovascular workout. Make sure that the heart rate monitor is in an easy-to-use spot of the elliptical so that you can an accurate count throughout your workout.

Look at elliptical machines that fold down if you have limited space in your home gym. This allows you to use up less space when you are not using your elliptical, so that you can get more out of your home gym.

Other features that can be beneficial are things like adjusting the resistance, a water bottle holder and a music player.

Elliptical Trainer User Experience Level

Consider your fitness level and your experience using an elliptical machine. Look at the options that fall within your level. If you are proficient with this type of equipment and have a solid fitness level, you can look at more high-end and complicated machines that can help you to take your fitness to the next level. If you are new to fitness and using this type of machine, you want to look for a basic model, so that you can learn it quickly and get right into your new exercise plan.

Understand User Characteristics

Once you determine a person’s comfort in using this type of equipment, you want to consider their physical characteristics. For example, these machines have weight limits and it is critical that you adhere to them. Many of the more basic machines limit user’s weight to 200 to 250 pounds. Look at the specifications for each machine and make sure to find one that accommodates the individual weight of all users.

Consider the Set Up

When you get your elliptical to your home gym, you want to make sure that it is something you are able to set up without much hassle. Make sure that it does not require any specialized tools that are hard to find or hardware in addition to what comes with it. If you are unsure about your ability to set it up, make sure the manufacturer that you choose offers free or low-cost set up when the trainer is delivered, so that you can quickly get started with your fitness routine.

You now have a better idea about how to choose an elliptical trainer. Use this information when you are browsing the selections available so that you can choose one that will help you to get in shape while still maintaining your home gym budget.

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